1. First of all, wash your body with warm water, then use a hot towel on the part where you want to use this cream, and stay for 1 to 3 minutes.
2. Secondly, Warm your palm, then apply proper amount of cream and evenly apply it to the skin
3. Then, massage the body with cream until the body becomes warm and fully absorbed.
4. Moreover, use three times a day, it is recommended to continue to use more than 4 weeks.